Monday, 5 December 2016

50 Things You Can Do To Support Someone With A Mental Illness Today

help support depression OCD anxiety 50 Things You Can Do To Support Someone With A Mental Illness Today

You know I write a lot of posts about mental health on my blog. Most of which are mainly aimed at people who suffer from mental illness themselves whether that be depression, OCD, anxiety or something else. However, I know that a lot of my readers don't suffer from any kind of mental illness at all.

No one is immune from suffering from a mental illness or being caught up in the dangers and destructions that mental illness can cause. When your loved one; whether that be a friend or family member is suffering from a mental illness, it can be extremely hard to know what to do or how to support them. You can feel helpless against this all-powerful demon who's hurting your loved one, and there's nothing you can do about it.

But there is! There's so much you can to help them! You are never going to be able to magically make them better overnight, but there are little things you can do to support them every single day, to make their life and battle against their mental illness a little easier. I realise how tough it can be supporting your friends and family with mental health problems, as I have personal experience of both. Which is why I compiled this list together of 50 ways you can support someone with a mental illness today, I hope you manage to pick some useful tips out of it. 

Thursday, 1 December 2016

Thoughts On Turning 18...

Thoughts On Turning 18... newborn baby photo lifestyle blogger UK


Is this a joke? I'm an adult. I'm a freakin adult. Okay, I know I need to calm down. I'm hardly an adult, now am I? I mean, for sure I'm 18, but I still live at home, I don't have a full-time job, I'm still stuck in the mercy of education, and I don't do many adult things like pay bills, or do the food shopping. I know, I'm missing out on exciting stuff!

I know a lot of people read my blog, who are adults, like proper adults. Adults who are married, have proper jobs, who have a mortgage and some even have kids. Yeah, I'm a long way of achieving any of milestones yet. But something I have always wondered is why we define adulthood has having achieved these things. What if you never achieve these things? Or if you have no intention of achieving these so called important milestones. 

Obviously, I'm just starting out on my long journey to adulthood, but even by just turning 18, I have now a greater choice and freedom in the decisions I can make. I can now drink legally, buy 18 movies, get married without my parent's permission, etc. That's the thing about turning 18; it is such a celebrated milestone because, there is so much freedom and individuality in your choices, that you can make once you reach this age.

Friday, 25 November 2016

10 Things NOT To say to someone with OCD

10 Things NOT To say to someone with OCD mental health illness depression Time to change mind NHS

( TW/ OCD) 

I did a post very similar to this one, a few weeks back about things you shouldn't say to someone with depression. It seemed to go down pretty well. So I thought I would do one about things you should not say to someone with OCD.

Like in the depression post, I mentioned that some people are just very arrogant to the reality of mental illness because they haven't had first-hand experience. However, some people are just uneducated because of the unhelpful information and perceptions of OCD that they have absorbed through the media and TV, etc. 

Which is why I'm so passionate about ending the stigma that surrounds OCD and mental health in general. If I can change just one person's perception of what OCD is through this post, I will be so pleased. Please do share this post with others, to spread and share awareness of the true reality of what it's like to suffer from a mental illness.

Monday, 21 November 2016

20 Myths About People With OCD

20 Myths About People With OCD myths test am I OCD OCPD Depression mental health illness wellbeing

If you ever want to see me angry and frustrated, get me to look at the hashtag #OCD on Twitter or Instagram for about 10 seconds and I guarantee I will get into a rant about some of the ignorant and misinformed people that use that hashtag on photos of things that are just not OCD what so ever! A tidy cupboard, a neatly ordered plate of food or something claiming that they love the smell of bleach and this must make them OCD.

Like no...please! Just like any mental illness, OCD is debilitating and can completely rule and ruin your life. Obviously, different people are affected in different ways. Some more seriously than others but still the overuse of the word OCD bugs the absolute hell out of me. But then again, you can't really blame these people. I know I said it!

Why? Because people with OCD don't like to talk about OCD. They are embarrassed, ashamed or frightened about what others will say if they tell them, so what do they do? They don't tell anyone at all. They bottle it up and let people misuse the word. If you know me, you know I am pretty open about my OCD and mental health. Today I hope to help you understand what it really means to be OCD by busting some of the common myths. If this helps just one person, think and stop using the term to describe behaviour that really isn't OCD at all, I will be so happy!

Monday, 14 November 2016

9 Reasons Why Your Mental Illness Is Made Up For Attention

9 Reasons Why Your Mental Illness Is Made Up For Attention response OCD depression anxiety mental health wellbeing time to change rethink

The other day I was browsing around the world of the inter webs and I came across this article entitled ' 9 reasons why your mental illness is made up for attention", you can check it out HERE, if you want but if I was you, I really wouldn't. It's disrespectful, offensive and just plain rude towards people who have a mental illness.

This person has clearly never experienced mental illness themselves or had to watch anyone close to them, battle with a mental illness because if they did, they would rather a much better understanding of what it means to suffer from any mental illness and the daily struggle that comes part of that.

I want to keep this intro pretty short and sweet, as this post is a pretty long one! It's safe to say I was fuming when I read this Article. I don't think I have ever read something so insulting towards mental illness in my life. On the flip side, it's made me even more passionate to carry on working hard to end the stigma and discrimination that surrounds mental illness.